Saturday, November 4, 2017

Diet and Exercise Go Hand-in-Hand

We offcially started our first Workshop!

 "Today we officially kick off the Check.Change.Control High Blood Pressure program in Moutain View! This is a FREE 4-month program in collaboration with CORE Healthcare Solutions, Inc., Mayview Community Health Center and El Camino Healthcare District".
Please contact our office if you like to sign up or want more information: 408-420-7313

Click on the below link:

Thursday, November 2, 2017

Want to control High blood pressure

Image may contain: 4 people, people smiling, text 

Want to control High blood pressure ...sign up for free Nutrition Classes.

Contact information is on the flyer.

Free Blood Pressure Screening

See you all on Nov 5th at Mountain View, Walmart for free
-Blood Pressure Check
-Heart health assessment and consultation.

Click on the link for more information:

Tuesday, June 27, 2017

Obsessed with Thali - Indian style meal. #Vacation time#India#Hyderabad

Vegetarian Thali - 4 Servings Vegetables, 2 Servings lentils, 3 Servings Carbs, 1 Serving Milk products.

Image may contain: food
High Meat Protein Thali with Ragi ball ( Finger Millet ).

Tuesday, March 28, 2017

Making better choices takes work. There is daily give and take but it is worth the effort - Tom Rath.

Glad I have accepted the request - I have been invited to be a Health & Nutrition speaker for Foster Grandparents where the programs are federally funded - Its truly a give and take.

Tuesday, March 21, 2017

Happy Happy

I strongly believe that school based Nutrition Education promotes lifelong healthy eating. When you get the opportunity for educating future scientists and you receive overwhelming responses, it's truly a blessing.

 Image may contain: textImage may contain: one or more people, people sitting, table and indoor

Tuesday, February 28, 2017

Dinner tonight

For the teen girls at my house who are missing basic knowledge on major food groups

Dinner tonight - 
Stuffed Chicken Breast - Onions, bell pepper, chicken breast, cayenne pepper, salt and Avocado oil.
Grilled Asparagus
Mixed grains veggie stew
 Image may contain: foodImage may contain: foodImage may contain: foodImage may contain: foodImage may contain: foodImage may contain: food

Mixed Grain Veggie Stew

Mixed Grain Veggie Stew

Pressure cooked one pot nutrient rich meal that helps for weight loss, reduce high cholesterol, post work out meal etc..

Ingredients - Ghee, Onions,Tomatoes, Zucchini, Carrot, Mixed grains, salt, red-chilly powder.Image may contain: foodImage may contain: food

 Image may contain: foodImage may contain: foodNo automatic alt text available.Image may contain: foodImage may contain: foodImage may contain: food

Wednesday, February 1, 2017

Portion Control - Are we all eating too much.

No automatic alt text available.

Why is portion control important?

Why is portion control important?
1. It provides the correct serving size that meets the USDA nutritional requirements.
2. It controls waist lines ( if you need to lose weight, try reducing 500 of your daily calories to lose one pound per week).
3. It curbs your huge portion sizes in long run.

 No automatic alt text available.

25 Heart-Healthy Cooking Tips