Thursday, May 26, 2016

workout evening


Cooking and entertaining people that I care are a great stress buster regardless of weekday or weekend...and I don't care to organize dining table at its best.

Menu - Goat biryani (Rice cooked with lean and tender goat meat), chicken curry, green chicken, and mutton soup (by my friend), Idli (steamed bean cake), lentil soup with vegetables, flax seed powder, tomato chutney, and Indian pickles (by my mom). ***Indian Pickles are high in Sodium***

FYI – Portion Control and 3 mile run is highly recommended :)*

Homemade Fruit Pizza (healthy+unhealthy 😉)

Sunday, May 8, 2016

Happy Mothers Day!

Nutrition For Asian Indians, Wish You All A 'Happy Mothers Day.!'

Thursday, May 5, 2016

Happy Cinco de Mayo (Celebration of Mexican Culture and Heritage)

Happy Cinco de Mayo (Celebration of Mexican Culture and Heritage)

From my Kitchen: Quick and Easy Fish Tacos
From Right-
1. Greek yogurt, Salmon rubbed with Paprika and grilled, Organic Pinto Beans (Trader Joe's) Grilled Onions and Bell peppers, Fire Roasted Mango and Papaya Salsa (Trader Joe's) Guacamole (Flavored with salt and lemon).
2. Warm the Corn Tortillas.
3. Stuff everything from left, right or middle on warmed Corn Tortillas.
4. Enjoy delicious acid-tasting, sour-tasting, creamy healthy Fish Tacos.

*Vegetarians go easy on the fish

Nutritionist way of constructing Cheese Quesadilla - 9' inch Whole Wheat tortilla, minced lean meat, chopped kale, chopped cilantro, chopped red and green bell peppers, and pepper jack cheese with the side, Guacamole.

Monday, February 1, 2016

That's how a Nutritionist enjoy a Cold Weather Soup - The recipe that boosts the immune system because all the cells in the immune system are formed in the bone marrow.

Baby Goat - Goat bones

Baby Goat 
 Ingredients: Goat bones, Onions, Cranberries, Sweet Potato, Celery Low Sodium Vegetable broth, Asian Indian spices - Turmeric, Red Chilly Powder and Garam Masala, Pepper and Salt. 
 Procedure: Pressure cook all the ingredients for 12-15min.
Strain the broth. Enjoy!! Truly satisfying and irresistable on a cold weather day!