Thursday, April 9, 2015

Happy World Health Day!

Happy World health day!

happy to be part of 'Kids Cook With Heart' program - Nutrition talk, healthy cooking demo, presentations, and of course devouring.

Thursday, April 2, 2015

A guide to Sweetners

Patterson Clark and Lazaro Gamio, Published: March 2, 2015
"Too much sugar can be detrimental to health, rotting teeth, building fat, damaging blood vessels and stressing out the system that regulates blood sugar. Some people turn to artificial sweeteners, but those are under increasing suspicion of creating metabolic problems, such as diabetes and obesity. Natural alternative sweeteners exist, but even they have pitfalls if consumed in excess". Read related article.

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