Saturday, August 23, 2014

kids In The Kitchen

Kids in the Kitchen - Beat the heat with these homemade 'Berry Popsicle's'

Procedure - Blend frozen organic raspberries, strawberries, blackberries, blueberries, and honey, and yogurt. Pour it in a popsicle moulds. Freeze it for 5-6hrs. Unmold before serving. Enjoy the homemade 'Berry Popsicle'

Related Recipes: http://nutritionforasianindians.blogspot.com/2013/07/watermelon-kiwi-popsicles.html

 Photo: Beat the heat with these home- made Berry Popsicles..

Ingredients -
Frozen organic raspberries, strawberries, blackberries, blueberries, and honey and yogurt.

Friday, August 22, 2014

American Heart Association (the place I work) is hosting a FREE community event to increase access to healthcare, physical activity and chain of survival to Silicon Valley families.

Hello Friends,

You are invited to a FREE community health event August 25th, 2014 between 11am-4pm in San Jose! ***Please forward to families and friends***

Univision has partnered up with the American Heart Association to host a FREE community event to increase access to healthcare, physical activity and chain of survival to Silicon Valley families.

Camio a La Salud/Way to Health, will include health screening services, referrals to healthcare, health education and provide a range of valuable resources that will enable diverse families to take immediate action. The American Heart Association & Foothill Community Health Center will be coordinating free cardiovascular health screenings including blood glucose, blood pressure, and body mass index. Univision personality “Vida Sana con Cecilia” & American Heart Association Spokesperson “Chef Anna” will be showcasing healthy cooking demonstrations and in-store shopping tours. Several community organization will be present to host interactive resource tables. Free prizes, live music and a kids zone will be available for families who stop by.

Free Health Screenings
Free Food Demonstrations
Free Prizes
Kids Activity Zone
Music
And Much more!

Date: August 25th, 2014
Title of Event: Camino a la Salud/ Way to Health
Location: Chavez Market Parking Lot
2327 McKee Rd, San Jose Ca
Time: 11am until 4pm

Tuesday, August 19, 2014

Some Myths and Facts About Burning Fat And Exercising:

Myth - Your weight is the end all, be all
Fact -  Your weight has little to do with your fitness level . Muscle weights more than fat, so its common to see an increase in weight performing lifting regimens after a few weeks. Measure by seeing how your clothes fit and how you feel overall.

Read More -http://tv.greenmedinfo.com/top-10-exercise-myths-infographic/

Friday, August 15, 2014