Tuesday, August 19, 2014

Some Myths and Facts About Burning Fat And Exercising:

Myth - Your weight is the end all, be all
Fact -  Your weight has little to do with your fitness level . Muscle weights more than fat, so its common to see an increase in weight performing lifting regimens after a few weeks. Measure by seeing how your clothes fit and how you feel overall.

Read More -http://tv.greenmedinfo.com/top-10-exercise-myths-infographic/