1. Rich in Anti -Oxidants, Folates, Vit.K and B-complex Vitamins.
2. It is good in minerals - copper and Iron.
3. Simple Baking - Asparagus sprinkled with balsamic vinegar, olive oil, pepper and baked 400 degrees for 10 minutes. Sprinkle fresh lemon Juice before serving.
4. Pan Grilling - Marinate Asparagus with Olive oil, Pepper, dash of Salt and pan grill for 5 minutes.
5. Add sliced Asparagus to Pasta, and Salads.
6. Make Asparagus and Milk curry.
Health Benefits Of Asparagus http://www.nutrition-and-you.com/asparagus.html