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From tonight's dinner we had leftover taco fixings of assorted ingredients. So experimented spicy Indian chili in crock pot for tomorrow's lunch box.
1. To the crock pot add Beans, minced chicken meat (or boiled, drained, and squeezed soy granules), squash cubes, jalapeno's, tomatoes (or the choice of vegetables -carrots, bell peppers, celery, cauliflower and broccoli) minced ginger and garlic, salt, turmeric, coriander, cumin, and red chilly powder.
2. Add half cup of water. Let it cook for 8hrs.
3. Enjoy as a soup/quinoa/brown rice.