Tuesday, November 12, 2013

14 Worst Kids Foods from Healthy Child Healthy World

 "When it comes to what your kids eat, moderation is key if you want them to develop healthy eating habits. But while there's nothing wrong with a slice of birthday cake or ice cream for a special dessert, there are so many common kids' foods that are packed with fat, sodium, sugar and other not-good-for-you ingredients. Here's how to recognize the worst ones -- and make healthier choices"

1. Cheese
2. French Fries -
from my kitchen- recipe for baked french fries http://nutritionforasianindians.blogspot.com/2013/07/baked-french-fries-my-succesful.html
3. Deli Meats
4. Kids yogurt
5. Honey under 1year of age
6. Fruit Snacks
7. Veggi Chips
8. Sugar Cereals - To make a healthier pick, look for cereals that contain less than 10 grams of sugar and at least 3 grams of fiber. Continue reading - http://www.ivillage.com/bad-kids-foods-what-parents-need-know/6-b-382342?cid=fb|11-10-13|1#382357