Friday, September 20, 2013

Tip Of The Day

"Research shows that fatigue during exercise can be related to low levels of water and stored carbohydrates. Since we use carbohydrates as energy during exercise (including many forms of resistance training), we need to replenish these storage depots after a workout. This will assist weight trainers but is especially important for people who do a lot of aerobic exercise (more than 60 minutes)".
Continue Reading ..http://myhealthyfriends.blogspot.com/2013/09/what-to-eat-before-and-after-workouts.html