Friday, August 23, 2013

My Trip To Farmer's Market

My Friday Morning Farmer's Market Trip Includes:

Ridge Gourd - Love ridge Gourd curry flavored with milk
Organic Celery - Planning to make Bone Soup and Tomato Soup mixed with celery, carrots, and fennel bulbs.
Organic Bell Peppers - All time favorite
Organic Fennel bulbs - For bone soup and Zucchini Nachos http://nutritionforasianindians.blogspot.com/2013/08/grilled-zucchini-nachos.html
Almonds -  heart healthy
Raisins - natural sugars in oatmeal
Organic Broccoli - For Saag and Broccoli dhal
Organic Zucchini - zucchini fry (my daughter's all time favorite dish),  Zucchini Nachos , and Chutney
Organic Cucumbers -Salad
Organic apples -Don't forget the plu code # 9 (100% organic always starts with #9) http://nutritionforasianindians.blogspot.com/2013/08/understanding-organics.html
Organic Nectarines