Wednesday, August 21, 2013

Memory Boosting Foods from the Academy of Nutrition and Dietetics

Memory Boosting Foods

Brain foodsBy Marisa Moore, MB, RDN, LD
If you’re feeling forgetful, it could be due to a lack of sleep or a number of other reasons including genetics, level of physical activity, and lifestyle and environmental factors. However, there’s no doubt that diet plays a major role in brain health.
The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you’d eat to nourish and protect your heart. 

Memory Boosting Foods from the Academy of Nutrition and Dietetics