Wednesday, July 24, 2013

Another Weight Loss Food- Bajra or Jowar/Sorghum Flour

Bajra or jowar/sorghum flour- Weight loss, Gluten free and Low- Glycemic Index food
 
7. Finally it Shows miracles in weight loss. 
Source:
http://agritech.tnau.ac.in/postharvest/pht_millets_bajra.html Follow step by step recipe for making bajra rotis- http://www.vegrecipesofindia.com/bajra-roti-bajra-bhakri/

Ingredients:

  • 2 to 21/2 cups bajra flour/millet flour
  • 1 tsp Olive/ Sesame/ Indian Ghee
  • water as required
  • salt as required
  • some bajra flour or whole wheat flour for dusting.

Procedure:

  1. Heat or warm the water.
  2. Add salt and oil.
  3. Add the bajra flour, Stir.
  4. knead into a smooth dough
  5. Heat a tava or flat Crepe or dosa pan.
  6. Make medium sized balls.
  7. Dust with flour and use a ziplock bag for rolling.
  8. Remove gently from the ziplock bag and place on the hot Pan.
  9. Cook till both sides are browned.
  10. Serve hot or warm with a Beetroot leaves dhal (lentils), Zucchini curry.
Always knead these millet rotis in hot water, it is easy to roll. And the rotis have a soft texture too. Could knead the dough in warm water too.


*Tips to follow for Millets, High fiber and High protein foods:

1. It doesn't matter how healthy the food is; balance and moderation is a key for better health.
2. * The insoluble fiber present in Millets, and Brownrice should always, always and always be associated with extra fluids.