Monday, July 15, 2013

Baked French Fries: My Succesful Experiment


Baked French Fries: My successful experiment

It's rare for my 7-year old asking for French Fries. Today she came home craving for French Fries. As a health freak I tried "Baked French Fries"

Do you know Potatoes are packed with healthful carbohydrates, vitamins, minerals and fiber.
http://www.eatright.org/kids/tip.aspx?id=6442470244&terms=potatoes

Ingredients:

4 Medium size brown Potatoes
2 Tsp Sesame Oil
Salt to taste
2 Cloves Garlic (optional)
2 Tsp Minced Coriander (optional)
1 Tsp Paprika (optional)

Directions:
1.Slice potatoes into French fries, rub them with sesame oil.
2. Bake French Fries at 350 degrees for 15minutes and Broil high for 5minutes.
3. Flavor them with salt and pepper.
4. Toss some with minced Garlic, Chillies, Coriander and Paprika (optional)

The taste test has already done by 2 A's (My kids ) and rated five star.



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