Monday, July 22, 2013

Appetite Killing and Allergy Fighting - Green Leafy Vegetable

Dandelion Greens and Tomato Curry.. 

Seriously, our backyard weed. It has strong bitter taste worst than Bitter Gourd but goes well when it paired up with Tomato, Jaggery, Masoor dhal, Red chillies, Potato, or have it has a
green tea (Before Consuming do read the instructions). And People with kidney problems, gallbladder problems, or gallstones should ask their health care provider before eating dandelion.

Health Benefits: 

Dandelion Greens is packed with Folate, Magnesium, Phosphorus, and Copper and very good source of Dietary fiber, Vit A, Vit C, Vit E, Vit k, Thiamin, Riboflavin, Vit B6, Calcium, Iron, Potassium and Magnese. Good news: It is healthy appetite killing vegetable..It is added to my list "healthy green that curbs appetite".

Medications for diabetes -- Theoretically, dandelion may lower blood sugar levels. If you take medications for diabetes, taking dandelion may increase the risk of low blood sugar.

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