Saturday, November 4, 2017

Diet and Exercise Go Hand-in-Hand

We offcially started our first Workshop!

 "Today we officially kick off the Check.Change.Control High Blood Pressure program in Moutain View! This is a FREE 4-month program in collaboration with CORE Healthcare Solutions, Inc., Mayview Community Health Center and El Camino Healthcare District".
Please contact our office if you like to sign up or want more information: 408-420-7313

Click on the below link:

Thursday, November 2, 2017

Want to control High blood pressure

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Want to control High blood pressure ...sign up for free Nutrition Classes.

Contact information is on the flyer.

Free Blood Pressure Screening

See you all on Nov 5th at Mountain View, Walmart for free
-Blood Pressure Check
-Heart health assessment and consultation.

Click on the link for more information:

Tuesday, June 27, 2017

Obsessed with Thali - Indian style meal. #Vacation time#India#Hyderabad

Vegetarian Thali - 4 Servings Vegetables, 2 Servings lentils, 3 Servings Carbs, 1 Serving Milk products.

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High Meat Protein Thali with Ragi ball ( Finger Millet ).

Tuesday, March 28, 2017

Making better choices takes work. There is daily give and take but it is worth the effort - Tom Rath.

Glad I have accepted the request - I have been invited to be a Health & Nutrition speaker for Foster Grandparents where the programs are federally funded - Its truly a give and take.

Tuesday, March 21, 2017

Happy Happy

I strongly believe that school based Nutrition Education promotes lifelong healthy eating. When you get the opportunity for educating future scientists and you receive overwhelming responses, it's truly a blessing.

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