Tuesday, June 27, 2017

Obsessed with Thali - Indian style meal. #Vacation time#India#Hyderabad

Vegetarian Thali - 4 Servings Vegetables, 2 Servings lentils, 3 Servings Carbs, 1 Serving Milk products.

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High Meat Protein Thali with Ragi ball ( Finger Millet ).

Tuesday, March 28, 2017

Making better choices takes work. There is daily give and take but it is worth the effort - Tom Rath.

Glad I have accepted the request - I have been invited to be a Health & Nutrition speaker for Foster Grandparents where the programs are federally funded - Its truly a give and take.

Tuesday, March 21, 2017

Happy Happy

I strongly believe that school based Nutrition Education promotes lifelong healthy eating. When you get the opportunity for educating future scientists and you receive overwhelming responses, it's truly a blessing.

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Tuesday, February 28, 2017

Dinner tonight


For the teen girls at my house who are missing basic knowledge on major food groups

Dinner tonight - 
 
Stuffed Chicken Breast - Onions, bell pepper, chicken breast, cayenne pepper, salt and Avocado oil.
Grilled Asparagus
Mixed grains veggie stew
 
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Mixed Grain Veggie Stew

Mixed Grain Veggie Stew

Pressure cooked one pot nutrient rich meal that helps for weight loss, reduce high cholesterol, post work out meal etc..

Ingredients - Ghee, Onions,Tomatoes, Zucchini, Carrot, Mixed grains, salt, red-chilly powder.Image may contain: foodImage may contain: food

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Wednesday, February 1, 2017

Portion Control - Are we all eating too much.

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Why is portion control important?

Why is portion control important?
1. It provides the correct serving size that meets the USDA nutritional requirements.
2. It controls waist lines ( if you need to lose weight, try reducing 500 of your daily calories to lose one pound per week).
3. It curbs your huge portion sizes in long run.

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